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Betis merupakan bagian belakang bawah kaki Anda yang terdiri dari banyak otot. Ada tiga otot utama penyusun betis, yaitu otot medial, otot lateral, dan otot soleus yang menempel pada tulang tibia dan tulang fibia. Setiap gerakan seperti berdiri, berlari, atau jongkok membutuhkan koordinasi tulang dan otot-otot tersebut. Ketika Anda merasakan sakit pada betis saat melakukan…